Achieving a healthier weight is not about drastic detoxing or becoming scarily thin, it’s about feeling good, heaving more energy and enjoying food on a day-to-day level. The amount of information out there can be overwhelming but to set yourself up for success, consider planning a healthy diet through a number of small, manageable steps with our five healthy eating tips for a healthier weight.
1 – Whole grains
Beige foods such a rice, bread, pasta are high in refined sugar and with simple carbohydrates. By munching on brown rice and bran cereals you’ll feel fuller for longer thanks to the slow-releasing energy and increased fibre content. Whole grain alternatives also balance blood sugar levels and help us to avoid cravings.
2 – Lean meat
People too often think that carbs are the real evil and forget the importance of choosing lean meat and poultry to achieve a healthier weight. Fat contains 37 kilojoules per gram while protein only contains around 17 kilojoules per gram. By selecting the leanest cuts of meat in the supermarket and trimming off any fat you’ll reduce the amount of dietary fat in your diet to achieve a healthier weight.
3 – Veggie time
To lose weight you need to consume fewer calories but that doesn’t mean you need to eat less. By choosing high water and high fibre foods such as fruits, vegetables and legumes you’ll feel full well before you’ve hit your calorie limit, plus they’re packed with vitamins and minerals for a full dose of nutrition every time you lift your fork.
4 – It’s about how you eat
Develop healthy eating habits which encourage you to think about what you’re consuming, as opposed to seeing food as a quick way to stop hunger pangs. Enjoy mealtimes – chew slowly and savour every bite. By connecting with what’s on your plate you take time to taste the flavours and you’ll stop eating when you’re full. Eating with others away from the TV means your mind will be on the task at hand and you won’t overeat.
5 – Sugar and salt in moderation
Even if you’re keeping within your daily calorie range an excess of salt and sugar can stop you achieving your weight-loss goals. A great healthy eating tip for weight loss is to check the labels on your food. Sugar can be disguised under terms such as syrup, fruit concentrates and sucrose in many of our daily dishes. Sugar causes energy spikes and slumps. Equally, too much salt in our diets can cause high blood pressure and generate an addiction for salty foods. Eat naturally sweet food such as fruit and capsicum to curb sweet cravings and cut back on salty snacks to limit your sodium intake.
Cut through the confusion and achieve long-lasting success with our five healthy eating tips for a healthier weight. By fitting healthy eating into your schedule achieving and maintaining a healthy weight is within your grasp.